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corn flakes with sugar chikafu chakakurumbira chinogadzirwa nehupfu hwechibage neshuga.Mumakore achangopfuura, misika yezviyo zvezviyo neshuga yave ichichinja sezvo vanhu vachinyanya kukoshesa hutano hwavo.Kunyange zvazvo chibage chinopisa ne...Verenga zvimwe»
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Oatmeal chikafu chine hutano uye chinovaka muviri chakapfuma mukudya fiber, mapuroteni, mavhitaminzi, uye zvicherwa.Mumakore achangopfuura, nekusimbiswa kwekudya kwakanaka, kudiwa kwe oatmeal kwave kuchiwedzera.Senzira...Verenga zvimwe»
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Unoda kuva nechikafu chinovaka muviri uye chinonaka chemangwanani chinopa rutsigiro rwakakwana rwekudya kunovaka muviri?Zviyo zvedu zvakasanganiswa ndiyo sarudzo yako yakanaka!Mixed cereal ine zvinhu zvakaita seoats, black oats, quinoa, uye mhodzi dzechia, prov...Verenga zvimwe»
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Unoda kuderedza uremu zvine hutano here?Sarudza yedu Yepamusoro-fiber dema zviyo, oatmeal kwemangwanani!Yakapfuma mukudya fiber uye mapuroteni, inokubatsira iwe kuchengetedza zviri nyore pfungwa yekuzara ...Verenga zvimwe»
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Iva nekunzwisisa kwakakosha kwevanhu vasina kudya kwemangwanani “mamwe maminetsi mashanu, mamwe maminetsi mashanu chete…” “Mwari wangu!Kunonoka zvakare!Mhanya…” Kugara uchida kurara zvakanyanya mangwanani, kumuka kumhanyira kubasa, Pakanga pasina nguva yekugadzirira kudya kwemangwanani.Sainzi kubatanidza kwe...Verenga zvimwe»
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Kudya kwemangwanani kwakanaka kunogona kukupa simba kwezuva.Nokudaro, kudya kwemangwanani hakugoni kubatwa nekusagadzikana, kunyanya kumba kuenda kune vana vechikoro, ingodya kudya kwemangwanani panguva zuva rega rega, kuitira kuti udzidze zvakanyanya.Ndinoda kusanganisa oatmeal neyoghurt munguva inopisa yemamiriro ekunze ...Verenga zvimwe»
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Hapana kushayikwa kwevanhu vari pedyo nesu vanofarira kudya chokoti, asi dzimwe nguva vanonetseka nezvekudya chokoti yakawandisa haisi utano, kuruboshwe rune utano, rworudyi runofara, zvakaoma chaizvo."Maitiro eCacao polyphenole-Rich chokoreti paPostprandial glycemia, ...Verenga zvimwe»
