Hapana kushayikwa kwevanhu vari pedyo nesu vanofarira kudya chokoti, asi dzimwe nguva vanonetseka nezvekudya chokoreti yakawandisa haisi utano, kuruboshwe rune utano, rworudyi runofara, rwakaoma chaizvo.
"Maitiro eCacao polyphenole-Rich chokoreti paPostprandial glycemia, insulin, Inogona kutibatsira kugadzirisa dambudziko iri, mambakwedza emufaro !!
Nzira dzekutsvakurudza
Vatsvakurudzi vakatsvaga vazvipiri veJapan vane hutano hwe48 (varume makumi maviri nevaviri nevakadzi makumi maviri nevaviri).Vakanga vasina kuparadzaniswa kuva mapoka maviri: boka W (zvidzidzo zvakanwa 150 mL mvura mukati memaminitsi mashanu uye vakagamuchira 50 g shuga OGTT maminitsi gumi gare gare);Boka C (vanodzidza vakagamuchira 25 g cocoa polyphenols chokoreti yakapfuma pamwe ne150 mL mvura mukati memaminitsi mashanu, ichiteverwa ne50 g shuga OGTT maminitsi gumi nemashanu gare gare).
Glucose, insulini, yemahara fatty acids, glucagon, uye glucagon-like peptide-1 (glp-1) mazinga akayerwa pa -15 (15 min pamberi peOGTT), 0,30,60,120, uye 180 min.
Migumisiro yekudzidza
Nhamba yeglucose yeropa yeboka C yakanga yakakwirira kudarika yeboka W pa 0 min, asi yakaderera zvikuru kupfuura yeboka W pa 120 min.Pakanga pasina mutsauko wenhamba pakati pemapoka maviri muropa glucose AUC (-15 ~ 180 min).Iyo serum insulin yekumisikidza ye0, 30 uye 60 maminetsi muboka C yaive yakanyanya kukwirira kupfuura iyo muboka W, uye insulin AUC ye -15 kusvika 180 maminetsi muboka C yaive yakanyanya kukwirira kupfuura iyo yeboka W.
Serum yemahara fatty acid concentration muboka C yaive yakaderera zvakanyanya pane iyo muboka W pa30 min, uye yakanyanya kukwirira kupfuura iyo iri muboka W pa120 uye 180 min.Pamaminitsi 180, kuiswa kweglucagon yeropa muboka C kwakanga kwakakwirira kudarika iyo muboka W. Panguva imwe neimwe, plasma GLP-1 kusungirirwa muboka C yakanga yakanyanya kudarika iyo muboka W.
Mhedziso yekutsvakurudza
Chokoreti yakapfuma mucocoa polyphenols inogona kuderedza kukwira kweshuga yeropa mushure mekudya.Mhedzisiro iyi ine chekuita nekutanga secretion ye insulin uye GLP-1.
Chokoreti chikafu chekare, iyo huru yezvigadzirwa ndeye cocoa pulp uye cocoa butter.Pakutanga yaingodyiwa nevarume vakuru, kunyanya vatongi, vapristi nevarwi, uye yaionekwa sechikafu chakakosha uye chakasarudzika, asi iye zvino chave chikafu chinofarirwa nevanhu pasi rese.Makore achangopfuura akaona kuwanda kwekutsvagisa muchokoreti uye hutano hwevanhu.
Maererano nekugadzirwa kwayo, maererano neNATIONAL standard Chocolate inogona kukamurwa kuva Dark Chocolate (Dark Chocolate kana pure Chocolate) - yakazara cocoa yakasimba ≥ 30%;Mukaka Chocolate - yakazara cocoa solids ≥ 25% uye yakazara Mukaka yakasimba ≥ 12%;White Chocolate — cocoa butter ≥ 20% uye yakazara mukaka yakaoma ≥ 14% Mhando dzakasiyana dzechokoreti dzine mhedzisiro dzakasiyana pahutano hwevanhu.
Sezvatakawana mumabhuku ari pamusoro apa, chokoreti yakawanda mucocoa polyphenols (chokoreti yakasviba) inogona kuderedza kuwedzera kweshuga yeropa mushure mekudya, "Short-term Administration of Dark Chocolate inoteverwa neKuwedzera Kunokosha mu2005," akanyora Am J Clin. Nutr Dark chokoreti yakaratidza kuderera kweBP uye insulin senitivity muvanhu vane hutano, asi chena chokoreti haina.Saka hutano hunobatsira hwechokoreti hunoenderana nekocoa.
Chokoreti yakasviba iwe waisaziva nezvayo
▪ Kuwedzera pakubatsira kwayo endocrine uye metabolism, kumwe kuongorora kunoratidza kuti chokoreti yakasviba inogona kudzivirira dzimwe nhengo dzomuviri.Chokoreti yakasviba inogona kuwedzera endothelial nitric oxide (NO), kuvandudza endothelial basa, kukurudzira vasodilation, inhibit platelet activation, uye kutamba basa rekudzivirira mumwoyo.
▪ Chokoreti yakasviba inoshanda sechinhu chinopedza kuora mwoyo nokukurudzira kugadzirwa kweneurotransmitter serotonin, saka inogona kunyaradza pfungwa uye kuita kuti munhu anzwe kufara.Zvidzidzo zvemhuka zvakaratidza kuti chokoreti yakasviba inowedzera angiogenesis uye kurongeka kwemota muhippocampus.
▪ Chokoreti yakasviba phenols inodzora maruva emudumbu nekuita kuti lactobacillus uye bifidobacteria riorere.Ivo zvakare vanovandudza intestinal kutendeseka uye kurambidza kuzvimba.
▪ Chokoreti yakasviba ine simba rekudzivirira paitsvo kuburikidza ne-anti-inflammatory, antioxidant stress, kugadzirisa endothelial basa nezvimwe.
Zvakanaka, kana uine nzara mushure mekudzidza zvakanyanya, unogona kuzadza simba rako nebhara rechokoreti yakasviba.
Nguva yekutumira: Kubvumbi-01-2022