Kudya kwemangwanani kwakanaka kunogona kukupa simba kwezuva.Nokudaro, kudya kwemangwanani hakugoni kubatwa nekusagadzikana, kunyanya kumba kuenda kune vana vechikoro, ingodya kudya kwemangwanani panguva zuva rega rega, kuitira kuti udzidze zvakanyanya.Ndinoda kusanganisa oatmeal ne yogurt mumamiriro ekunze anopisa munguva pfupi yapfuura, asi mwanakomana wangu anopindwawo muropa nazvo.Mazuva anopisa kukara kudya kwemangwanani uku, hakuna mafuta, hakuna munyu, hakuna moto, mix mix patafura, pese paidyiwa.
Kuomerera kumaitiro echigadzirwa che "hutano, sainzi uye kudya kunovaka muviri", kutevedzera kusarudzwa kwakasimba kwezvinhu zvepasirese, kushandiswa kwehunyanzvi hwekugadzira chikafu tekinoroji, kuvandudza chikafu chinovaka uye kuravira, kuitira kuti chikafu chekuzorora chive chine hutano uye chiri nani kudya.
Ichi chamangwanani chiri nyore, asi chinonaka kwazvo.Pano kugovera kudya kwemangwanani nekukurumidza: red date yogurt oats.
Kutanga, tora mbiya, udire mune imwe plain oatmeal, wedzera 1 tablespoon kokonati flakes, 1 spoon dema mazambiringa akaomeswa, 1 chipunu mukaka poda, fambisa zvakanaka.
Shamba mazambiringa, mapichisi nemaapuro, zvicheke kuita zvidimbu zvidiki, uzviise mundiro uye usanganise zvakanaka nechipunu.
Zvadaro tora date yoghurt, svina kunze uye uidururire pamusoro oatmeal.Zvadaro, risasa imwe michero pamusoro.
Kana uine cranberries kana mabhanana akaomeswa kumba, amwase kuti awedzere kunaka.
Muchokwadi, kuda kudya kwemangwanani hakugonewo kunetsa, iyo yogati uye oats ine, nyore kupfuura chingwa chakabikwa chine steamed stuffed bun, pane yakakangwa mukanyiwa matanda flapjack crisp, kusanganisa patafura, mhuri yangu vhiki imwe neimwe kudya katatu, crisp inonaka zvakare. nyore, kunyanya akakodzera havadi kumuka mangwanani shamwari.
Nguva yekutumira: Kubvumbi-05-2022