Oatmeal chikafu chine hutano uye chinovaka muviri chakapfuma mukudya fiber, mapuroteni, mavhitaminzi, uye zvicherwa.Mumakore achangopfuura, nekusimbiswa kwekudya kwakanaka, kudiwa kwe oatmeal kwave kuchiwedzera.
Sezviyo zvechinyakare, oatmeal inozivikanwa pasi rese.Inogona kushandiswa kugadzira kudya kwemangwanani, kwemasikati, kana kudya kwemanheru, uye inogonawo kudyiwa sechikafu.Oatmeal ine kuravira kwakapfuma uye inogona kusanganiswa nemichero, nzungu, uchi, uye zvimwe zvinongedzo kuti iwedzere kunaka kwayo uye kukosha kwekudya.
Pamusoro pehutano hwayo hunobatsira, oatmeal inewo hukuru hwekuremerwa mhedzisiro.Nekuda kwehuwandu hwayo hwefiber, inogona kuita kuti vanhu vanzwe vakaguta kwenguva yakareba, nekudaro ichideredza kudya uye kudya kwekudya.Uyezve, oatmeal inogona kubatsira kuderedza cholesterol uye shuga yeropa, kudzivirira zvirwere zvemwoyo.
Muchidimbu, oatmeal isarudzo yakanakisa yechikafu, zvese zvehutano hwemunhu uye yemisika yekutengesa.
Nguva yekutumira: Sep-25-2023