Zvibereko uye Zviyo Zviyo - Ita Kuti Kusvusvura Kwako Kuwedzere Ruvara uye Kunaka!
Zviyo zvedu zviyo uye zviyo zvinogadzirwa kubva kumhando yepamusoro oats, mupunga, chibage, rye, uye zvimwe zviyo, zvakasanganiswa nestrawberry nyoro akaomeswa, bhurabhurosi yakaomeswa, uye maarumondi anotapira, achiwedzera hutano uye kunaka mukudya kwako kwemangwanani.
Oats dzakapfuma muzvokudya zvefiber uye mapuroteni, zvichikubatsira kuti ugare wakakwana uye kudzora uremu;nepo mupunga nechibage zvichipa makabhohaidhiretsi akawanda, zvichikupa simba rinoramba riripo;rye yakapfuma muboka revhitamini B uye zvicherwa, zvichibatsira kuvandudza hutachiona.
Mukuwedzera, isu takanyatso wedzera sitirobheri akaomeswa uye bhururu akaomeswa, aya maviri echisikigo akaomeswa michero akapfuma muvhitamini C uye antioxidants, anogona kuwedzera kudzivirira kwemuviri uye kudzivirira zvirwere;nepo maarumondi ari mamwe ane hutano masosi emafuta, akapfuma mu monounsaturated fatty acids uye fiber, zvichibatsira kuderedza cholesterol mazinga.
Chekupedzisira, zviyo zvedu zvemichero nezviyo hazvingove nekunaka kwakasiyana-siyana chete asi zvakare zviri nyore uye zviri nyore kugadzira.Ingowedzera huwandu hwakakodzera hwemukaka kana yogati kuti unakirwe nekudya kwemangwanani kunovaka muviri!
Huya uedze zviyo zvedu zvemichero nezviyo izvozvi!Ita kuti kudya kwako kwemangwanani kuve neutano uye kunonaka!
Nguva yekutumira: Oct-15-2023