Tanga zuva rako nesimba uye nekusimba, kubva pakudya kwemangwanani!Yedu yegungwa yakakangwa zviyo ndiyo sarudzo yakakunakira iwe.Yakagadzirwa zvakanyanya kubva kune oats, mupunga, chibage uye gungwa, chigadzirwa ichi chinokupa iwe wakapfuma musanganiswa wehutano uye kuravira kunonaka.
Oats yakazara nefiber yekudya, ichikubatsira kuti ugare wakaguta uye kuderedza kusingakodzeri kudya.Mupunga nechibage zvinopa simba rinoda muviri wako kuti urambe uchishanda muzuva rose rakabatikana.Uye gungwa rinowedzera yakasarudzika yegungwa flavour pakudya kwako kwemangwanani, ichipa kuravira kwako kugutsikana kusati kwamboitika.
Zviyo zvedu zvemugungwa zvinonaka hazvingove nekunaka kwakapfuma chete asiwo zvinovaka muviri uye zviri nyore kugadzira.Ingowedzera mvura inopisa kana mukaka, uye wagadzirira kuenda.Kunyangwe iwe uchida kudya kwemangwanani nekukurumidza kana chikafu chinonaka chemhuri yako, chigadzirwa ichi ndicho chakanakira sarudzo.
Rega zviyo zvedu zvemugungwa zvinonaka zvikuperekedze iwe paunotanga zuva idzva, uchizadza hupenyu hwako nehutano uye nekunaka!
Nguva yekutumira: Nov-20-2023