Kutsvaga ine hutano uye inonaka yemangwanani sarudzo?Edza yedu sitirobheri apuro inonaka yakagadzirira-ku-kudya oatmeal cereal!Chigadzirwa chedu chinogadzirwa neanotevera masikirwo masikirwo: oats, mupunga, chibage, chena shuga, mafuta emiriwo, hupfu hwegorosi, rye, starch, sitirobheri, maapuro, mazambiringa akaomeswa, mhodzi dzenhanga, papaya yakaoma.Izvi zvinongedzo hazvingopi zvinovaka muviri zvakakosha chete asiwo zvinopa zvakasiyana siyana zvekunakisa kugutsa kuravira kwako.
Yedu oatmeal inogadzirwa nemhando yepamusoro oats, iyo yakapfuma mukudya fiber uye mapuroteni kubatsira kudzora shuga yeropa uye cholesterol mazinga apo ichipa simba rakaramba riripo zuva rese.Mupunga unopa sosi yakanaka yemacarbohydrates uye vhitamini B kuti urambe uine simba.Chibage chinopa sosi yakapfuma yekudya fiber uye yakaoma makabhohaidhiretsi kuti upise muviri wako zuva rese.
Rye inzvimbo yakanaka yesimbi uye antioxidants inogona kubatsira kuvandudza immune system basa uye kuramba kuzvirwere.Hupfu hwegorosi inopa huwandu hwakawanda hwekudya fiber uye yakaoma makabhohaidhiretsi kuti upe muviri wako zuva rese.
Shuga chena ndiyo yega shuga yakawedzerwa muchigadzirwa chedu, asi isu tinodzora kushandiswa kwayo kuve nechokwadi chehutano hwechigadzirwa chedu.Isu tinowedzerawo zvakasiyana-siyana zvemichero, zvakadai semastrawberries, maapuro, uye mazambiringa akaomeswa, izvo zvisingangowedzere kunakidza kwemichero kune chigadzirwa chedu asiwo zvinopa humwe hutano uye fiber.
Mbeu dzenhanga inzvimbo huru yemapuroteni nemaminerari anogona kubatsira kuvandudza metabolism uye digestive system basa.Chekupedzisira, takawedzera papaya yakaoma michero, iyo yakapfuma mumafuta ane hutano, mapuroteni, uye faibha kubatsira kuchengetedza hutano hwemoyo uye zvakajairika mabasa emuviri.
Kunyangwe chiri chikamu chekudya kwako kwemangwanani kana snack, yedu sitirobheri apuro inonaka yakagadzirira-ku-kudya oatmeal cereal ndiyo sarudzo yakanaka yekudya kune hutano.Edza nhasi!
Nguva yekutumira: Oct-08-2023