Kutsvaga ine hutano uye inonaka yemangwanani sarudzo?Edza yedu nutty cereal!Chigadzirwa chedu chinogadzirwa nezvinhu zvinotevera: oats, mupunga, chibage, walnuts, almonds, shuga chena, mafuta emiriwo, furawa yegorosi, nezvimwewo. Izvi zvinosanganisa hazvingopi zvinovaka muviri zvakakosha asiwo zvinopa zvakasiyana-siyana zvinonaka kuti zvigutse kuravira kwako. .
Yedu oatmeal inogadzirwa nemhando yepamusoro oats, iyo yakapfuma mukudya fiber uye mapuroteni kubatsira kudzora shuga yeropa uye cholesterol mazinga apo ichipa simba rakaramba riripo zuva rese.Mupunga unopa sosi yakanaka yemacarbohydrates uye vhitamini B kuti urambe uine simba.Chibage chinopa sosi yakapfuma yekudya fiber uye yakaoma makabhohaidhiretsi kuti upise muviri wako zuva rese.
Walnuts nemaarumondi ndiwo nzungu huru dzinowedzerwa kuchigadzirwa chedu, uye dzakapfuma mumafuta ane hutano, mapuroteni, uye fiber kubatsira kuchengetedza hutano hwemoyo uye zvakajairika mabasa emuviri.
Shuga chena ndiyo yega shuga yakawedzerwa muchigadzirwa chedu, asi isu tinodzora kushandiswa kwayo kuve nechokwadi chehutano hwechigadzirwa chedu.Isu tinowedzerawo mafuta emiriwo, ayo anowedzera hupfumi nutty flavour uye kugadzirwa kune chigadzirwa chedu.
Kunyangwe chiri chikamu chekudya kwako kwemangwanani kana snack, yedu nutty cereal ndiyo sarudzo yakanaka yekudya kune hutano.Edza nhasi!
Nguva yekutumira: Oct-09-2023